Which type of headache presents in a band-like distribution with varying intensities?

Tension headaches are indeed characterized by a band-like distribution of pain around the head, often described as a tightness or pressure. This type of headache is typically bilateral and can vary in intensity from mild to moderate but is generally not as severe as migraines or cluster headaches. The pain associated with tension headaches is often described as feeling like a tight band is wrapped around the head, which aligns with the band-like description.

The nature of tension headaches involves muscle tension and stress, which can lead to discomfort in the head and neck region. These headaches may also be associated with factors such as fatigue, poor posture, and anxiety, contributing to their prevalence. Overall, the characteristics of tension headaches fit the description given in the question perfectly.