What lifestyle change is often recommended to reduce hypertension risk?

Maintaining a healthy weight is a critical lifestyle change recommended for reducing the risk of hypertension. Excess body weight can contribute to increased blood pressure, as it often leads to conditions that put extra strain on the heart and blood vessels. By maintaining a healthy weight through a balanced diet and regular physical activity, individuals can significantly lower their risk of developing hypertension.

This approach also has wider health benefits, including improved cardiovascular health and decreased risk for many chronic diseases. It emphasizes the importance of a holistic view of health, where weight management is not just about appearance but is integral to overall well-being and prevention of systemic issues such as high blood pressure.